Everything in this world, including our body is interconnected with all its organs. Just like a person’s heart, kidney, liver or lungs, the brain, too, is a vital organ that needs to be taken care of. The human brain is, in fact, one of the most important organs. The absence of a healthy brain impedes the functionality of all the other vital components that run the human body. In simpler terms, a weak brain equals a working of the human body. 

Numerous diseases result in the human brain not being able to function at its purposeful capacity, however, depression is one such problem that is often ignored, overlooked or simply not taken seriously. To fully understand why this is so and how one can tackle depression, one must know what depression actually is. 

What is Depression?

According to Medical News Today, “Depression is a mood disorder characterized by persistently low mood and a feeling of sadness and loss of interest. It is a persistent problem, not a passing one, lasting on average 6 to 8 months.” Though the average time listed is 6 to 8 months, this is not always the case. Mostly, depression can be periodic or in some cases last for years and years if not diagnosed and taken care of on time. The Centers for Disease Control and Prevention (CDC) says, “7.6% of people over the age of 12 have depression in any 2-week period.” This research-based fact accurately describes the seriousness of the issue, especially amongst teenagers and young adults.

Causes of Depression

Now that the concept of depression is fully understood, it is crucial to know what causes depression? While there are studies being conducted on the matter, there is not a single pre-defined reason for its cause. Experts suggest that depression is usually caused by a complex combination of a series of factors that may be based on genetics, biological and psychological conditions. Another large factor for depression is suffering from childhood traumas, negative life-changing events, drug abuse or chronic pain syndromes. 

Signs and Symptoms of Depression

Like all diseases related to the human body, depression too comes with a series of worrying factors or ‘alarm bells’ that can immediately caution a person telling them whether they’re suffering from it. The common symptoms of depression are as follows:

  1. A growing feeling of worthlessness 
  2. Depressed mood 
  3. Weight loss/weight gain 
  4. Fatigue 
  5. Reduced pleasure/interest in activities that once brought joy
  6. Persistent negative thoughts  

Therapy: An Escape from Depression?

Reviewing depression, its causes, and signs and symptoms the question arises: How can depression be tackled? A response to this question is simply talking to a therapist. Most doctors still refer patients to psychologists and mental health experts who use psychotherapy as an escape from depression. In mild cases of depression, psychotherapies are the first option for treatment; in moderate and severe cases, they may be used alongside other treatments.

The main aim of therapy is to root out what is causing the depression and helping patients to develop strategies to respond in times when common triggers occur. Therapy has the benefit of giving patients someone to talk to. It can create a new way of looking at difficult problems and help move towards a solution. Participants are able to gain a better understanding of themselves and their own goals and values. 

In response to therapy, it should be known that you are certainly not alone. If you are suffering from depression and need a confidential space to talk with strategies to reduce your triggers, My Restful Mind provides low-cost sessions affordable with your insurance plan so that you can be the best version of yourself mentally and emotionally.