We Offer Support For…
Feelings of loneliness are personal, so everyone’s experience of loneliness will be different. Feeling lonely isn’t in itself a mental health problem, but the two are strongly linked. Our therapists can guide you to overcome loneliness and feel refreshed and supported every day.
We all know the feeling of being nervous or uncomfortable in a social situation. Maybe you have clammed up when meeting someone new or giving a big presentation in class or at work. It’s avoidable as you have the power and ability to overcome social phobia or anxiety. Explore the power of positive thinking and confidence with our team.
Thinking about something in endless circles — is exhausting! Overthinking can take many forms: making a decision and then questioning the decision, trying to predict the future or reading into the smallest of details etc. Our therapist can help you defeat this pattern of thinking and win your life back
Trauma is a terrifying event — either experiencing it or witnessing it can have its own long-lasting impact on your mental health. Flashbacks, nightmares, severe anxiety, as well as uncontrollable thoughts about the event, can be hard to manage alone. Our therapists are here to help you with unwanted distressing memories.
You need more than good intentions and a strong will to quit something you have realized is bad for you. Fortunately, therapists, today can facilitate you in this difficult journey. Recovery from addiction is possible if you have the right kind of support. Here at My Restful Mind Inc., we don’t just connect you with a therapist but also a peer support mentor, who will protect you from a relapse.
It is a hostile behaviour by one or more persons, directly or indirectly targeting a third person. If you have ever felt intimidated by peers or bullied at school or work then it’s time to face them and regain the strength. Start this journey by expressing yourself to a professional therapist and get the best piece of advice and necessary confidence to fight back.
If there is something bothering you at night, feel free to share it with us the next morning. Insomnia is a sleep disorder in which you have trouble falling asleep. It does not have to ruin your daytime rituals or inner peace at night. So talk to someone who understands
Sometimes the pressure of exams may cause you stress. Stress is your response to pressure and, while a small amount of pressure can be useful to keep you focused during exam time, if it becomes too much, study can seem impossible. Our Peer Support can help you organize your notes and can facilitate you in creating a study plan that will work for you. Stay on the top with My Restful Mind Support.
Moving to a new country or starting a new job, every new transition in your life brings in its share of joy as well as uninvited stress. Since your future may now be filled with questions, it is normal to feel afraid and talk to someone who can make those adjustments and transitions easier for you.
Anxiety is a normal and often healthy emotion. However, when you start to regularly feel too anxious or stressed, then it might become a matter of concern. Sometimes you don’t know the reason why you are stressed. If you are feeling lonely, homesick, or just irritable, call My Restful Mind. We are here to take care of you.
Relationships can be really tricky and if not dealt with caution and care, even a small wrong turn of events can cause long term effects that are not healthy for the mind and body. Ending a toxic relationship can be stressful and difficult. Our peer support mentors can share their personal experiences with you.
Feeling sad at times is completely normal. However, if you are witnessing intense sadness — including feeling helpless, hopeless, and worthless, then it is time to check for the possibility of clinical depression. If something keeps you from living your life to the fullest, it may be something more than sadness. Meet with our team to discuss what can be done to elevate stress and sadness from your life forever.
We Would Love To Hear From You
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