Express Yourself In The Most Unique Ways!
Express Yourself
In The Most
Unique Ways!
Express Yourself In The Most Unique Ways!
Write A Gratitude Journal
Being grateful is a quality that is not only mentally satisfying but can have a strong impact on your emotional and social wellbeing. Take out that journal and start thanking not only other people but experiences and environments as well.
Explore Different Types Of Meditation
Feelings come and go like the clouds and wind; meditation allows you to be an observer to your feelings without engaging in their conflict. Take a few minutes out of your day to be a spectator to every special experience you have had.
Guided Visualization
Build a comfortable space within your head where you feel safe to be yourself. This can be done using guided visualization practices similar to meditation.
Attend A Poetry Slam Session
Sometimes what you require to express is performance. What better way to let it all out than be surrounded by equally passionate individuals expressing through performance poetry?
Compliment Someone
Compliments, if given right creates so much positive energy that they make things happen almost as if by magic. Take a moment to cast your spell.
Dress Up Just For Yourself
Dressing for yourself is a great way to express who you are and how you feel. It is not a testament to the rest of the world, it is a way to treat yourself with love.
Smile
A smile is the shortest distance between two unacquainted people. Sometimes the person you need to be reacquainted with is yourself. So, do not forget to smile.
Perform A Random Act Of Kindness
A lot of the time lifting another’s spirit has a huge impact on improving one’s own mood. Not only do you add value to another’s day, but they also create an atmosphere of warmth and positivity that can help you heal your own wounds.