Welcome to your

musical journey

of self-care

Welcome To Your

Musical Journey Of Self-Care!

Self care kit_Music_My Restful Mind

<img src="https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_compose_music_ovo2.png" alt="Self care kit_Music_My Restful Mind" title="Self care kit_Music_My Restful Mind" srcset="https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_compose_music_ovo2.png 1339w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_compose_music_ovo2-1280x847.png 1280w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_compose_music_ovo2-980x648.png 980w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_compose_music_ovo2-480x318.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1339px, 100vw" />

Welcome To Your Musical Journey Of Self-Care!

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<img src="https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_more_music_w70e.png" alt="" title="undraw_more_music_w70e" srcset="https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_more_music_w70e.png 1324w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_more_music_w70e-1280x954.png 1280w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_more_music_w70e-980x731.png 980w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_more_music_w70e-480x358.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1324px, 100vw" />

Learn To Play A New Instrument

Practising a musical instrument immerses you in the present. It promotes mindfulness and overall mental wellbeing.

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<img src="https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_online_media_62jb.png" alt="" title="undraw_online_media_62jb" srcset="https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_online_media_62jb.png 1194w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_online_media_62jb-980x716.png 980w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_online_media_62jb-480x351.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1194px, 100vw" />

Take A Course On Music Writing

Expression: something that many of us often find lacking when trying to convey meaning. Writing music could be your way of expressing what is within.

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<img src="https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_listening_1u79.png" alt="" title="undraw_listening_1u79" srcset="https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_listening_1u79.png 1128w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_listening_1u79-980x739.png 980w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_listening_1u79-480x362.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1128px, 100vw" />

Just Groove It Out To Your Personal Favorite Play List

Feel the rhythm within you. Allow the music to heal you and lift your spirits. Moving to music has the ability to make you feel strong. The melody has the ability to make you feel understood.

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<img src="https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_playlist_5e13.png" alt="" title="undraw_playlist_5e13" srcset="https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_playlist_5e13.png 1126w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_playlist_5e13-980x591.png 980w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_playlist_5e13-480x289.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1126px, 100vw" />

Play The 30-Day Music Challenge

Sometimes it is about routine, having one thing that is sure to happen every day regardless of the chaos that may mark the rest of your life. Let music through this challenge, be that rock for you.

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<img src="https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_mello_otq1.png" alt="" title="undraw_mello_otq1" srcset="https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_mello_otq1.png 1126w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_mello_otq1-980x803.png 980w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_mello_otq1-480x393.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1126px, 100vw" />

Take Out Some Paints And Paint The Music

Take a moment to let the music guide you into creating something beautiful and completely YOU. Visualize the lines that music draws out of you and the colors it paints across the scene before you.

undraw_podcast_audience_ddap

<img src="https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_podcast_audience_ddap.png" alt="" title="undraw_podcast_audience_ddap" srcset="https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_podcast_audience_ddap.png 1290w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_podcast_audience_ddap-1280x965.png 1280w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_podcast_audience_ddap-980x739.png 980w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_podcast_audience_ddap-480x362.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1290px, 100vw" />

Try Some Karaoke Games

Live your teen dream of being famous with your favourite tunes and a karaoke game. Who knows it may even help you find the confidence that lurks right under the surface?

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<img src="https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_contemplating_8t0x-1.png" alt="" title="undraw_contemplating_8t0x" srcset="https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_contemplating_8t0x-1.png 1377w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_contemplating_8t0x-1-1280x793.png 1280w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_contemplating_8t0x-1-980x607.png 980w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_contemplating_8t0x-1-480x297.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1377px, 100vw" />

Watch A Musical

Enter an alternative universe and allow the story of a musical to spirit you away into a world where you are the King/ Queen.

undraw_music_r1se

<img src="https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_music_r1se.png" alt="" title="undraw_music_r1se" srcset="https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_music_r1se.png 1346w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_music_r1se-1280x925.png 1280w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_music_r1se-980x708.png 980w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_music_r1se-480x347.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1346px, 100vw" />

An Online Game Of Musical Charades To Play And Connect With Distant Family And Friends

Combine the inherent joy that is music with the love and warmth of spending time with family and friends.

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<img src="https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_creative_woman_v415.png" alt="" title="undraw_creative_woman_v415" srcset="https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_creative_woman_v415.png 1181w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_creative_woman_v415-980x750.png 980w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_creative_woman_v415-480x367.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1181px, 100vw" />

Try Making Instruments At Home With Recycled Materials And Have A Jam Session

Sometimes the art of creating is what we need to lift us out of a funk. Work with what you have and make the best of it. Always remember to add your personal flair.

undraw_pizza_sharing_wxop

<img src="https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_pizza_sharing_wxop.png" alt="" title="undraw_pizza_sharing_wxop" srcset="https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_pizza_sharing_wxop.png 1281w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_pizza_sharing_wxop-980x565.png 980w, https://myrestfulmind.org/wp-content/uploads/2020/05/undraw_pizza_sharing_wxop-480x277.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1281px, 100vw" />

Come Up With An Acapella Sequence With Friends And Family

Challenge yourself and those around you to embrace their inner musicality and come up with your own Pitch Perfect style Acapella sequence.