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7 Signs You Might Need Therapy
No matter how close you are to your best friend, brother, sister, cousin or colleague, there are certain things you prefer keeping to yourself. Sometimes, you keep on doing so till it’s no longer bearable. Then, you might end up doing something you would regret for the rest of your days. This is just how […]
Workplace and Mental Health
Everything we do in our homes, with friends and even at work greatly impacts our mental health. While unemployment is definitely a major factors leading to depression or anxiety, studies show that even employed people face these issues. This narrows down to a negative workplace environment. Healthy workplaces, successful companies A negative working environment […]
Depression – And How To Deal With It
Like almost everything in this world, our body, too, is interconnected with all its organs. Just like a person’s heart, kidney, liver or lungs, the brain, too, is a vital organ that needs to be taken care of. The human brain, is in fact, one of the most important organs in the absence of which […]
New Year, New You: Staying Happy At University
Probably the most exciting, yet stressful time for any individual is when he or she gets into university. Throughout our adolescence we dream of getting into our favorite university, imagining what it would be like surrounding by our batch mates and other colleagues. Unfortunately, most of us don’t really end up liking what we get. […]
How writing and art helped me with my mental health By Nagham Wasim
Now, more than ever, mental health is getting the attention it deserves. Growing up is a tough period for most adolescents, as they begin to explore and discover more about themselves and their world and they grow and change in the process. Growing up for me was an exhausting, emotional roller coaster. From family conflict […]
In Conversation with a Therapist!
As time passes by, without a doubt the awareness with regards to mental health and therapy is surely on the rise. However, there are still loads of skeptics who refuse to believe in the seriousness of the issue at hand. There have been hundreds of articles written on therapy but it isn’t often that we […]
World Tolerance Day’ & The Art of Acceptance
Tolerance is an attribute that helps people to live together peacefully. Tolerant people accept the opinions of other people and listen to them. They show strength that they can deal with different opinions and perspectives. Every year the world celebrates “World Tolerance Day” on the 16th November to strengthen tolerance by fostering mutual understanding among […]
Toxic Relationship = Poor Health
Unfortunately, the youth of today is extremely prone to issues related to mental health and various studies have proven that this is most likely due to relationship problems, breakups, divorces or indulging in toxic relationships. Relationships can be really tricky and if not dealt with correctly and timely, a wrong turn of events can cause […]
Managing your mental health during air travel
Flying to a new destination can be exhilarating reaching new heights, enjoying views of oceans, mountains, and clouds that you can’t see on the ground. Flights have ways of thrilling people, but in contrast, there are many people in the populous that find air travel nerve-wracking. The reality is that flying can be dangerous. From […]