Online across Pakistan · In person in Lahore
Therapy that stays between you and your therapist.
Counselling for couples, teenagers and young adults under 35 — with licensed Pakistani clinicians who understand family pressure, faith, and the cost of being told to keep it to yourself.
- Confidential — no records shared
- All-female clinical team
- LGBTQ+ affirming
- Urdu · English
How it works
From first click to first session, in four steps
Step 1
Choose how to start
Book directly, or take the 1-minute check-in and we’ll suggest a therapist.
Step 2
Book your time
Pick your therapist, day and time. Use a promo code if you have one.
Step 3
Pay & get your login
Pay by bank, Easypaisa or JazzCash and upload the screenshot.
Step 4
Meet your therapist
Sessions run in her own Google Meet room.
Who we work with
Couples, teens and young adults
Couples
Silence that replaced conversation, in-law pressure, infidelity, intimacy, and deciding whether to stay.
Teens (13–19)
Board-exam pressure, bullying, self-harm, identity, and the loneliness of a house where feelings aren’t discussed.
Young adults under 35
Anxiety, burnout, depression, marriage pressure from family, career uncertainty, breakups and grief.
Care between sessions
Your therapy doesn't stop when the call ends.
A 30-second daily check-in on mood, stress and sleep. Your therapist sees the trend, so sessions start from what actually happened this week.
Access programme
Free therapy for minorities and marginalised communities
Each month we hold free and subsidised slots for people whose income, safety or identity puts therapy out of reach — allocated after a private verification and case-need analysis.
Questions people ask before booking
Will my family find out?
No. We don’t call family, employers or universities, and we keep no shareable notes. For clients under 18 we brief parents on progress only — never on content — unless there is an immediate risk to life.
Can I stay anonymous at first?
Yes. A nickname is fine when you first book.
Does therapy conflict with my faith?
No. Our therapists work with your beliefs and cultural context rather than against them.
Are you LGBTQ+ affirming?
Yes, plainly. We do not practise conversion of any kind.
What if I can't afford it?
Tell us. We run a sliding scale, a student rate, and free slots through our access programme.
Is online as good as in person?
For most concerns, yes — and it’s often more private. Voice-only is fine.