My Restful Mind Logo

Pakistan’s first mental health care service personalized to student needs. It is user-friendly, offers same week appointments & lies within your budget!

Talk to someone who understands you!

Pakistan’s first mental health care service personalized to student needsIt’s user friendly, offers same week appointments & lies within your budget!

Talk to someone who understands you!

pakistan map

 

Mental Health in Pakistan

With a population of just above 220 million, reportedly 50 million of Pakistanis are living with some sort of mental disorder. That roughly translates to 1 in every 4 people, yet the discourse is not as widespread as the problem. 

Mental disorders come in all shades and hues, none of which are considered socially acceptable in Pakistan. In our traditionalist society, stigma and a lack of access to supportive resources has prevented the majority of those suffering to get the help they deserve.

 

 Who We Are

My Restful Mind is a web-based mental health service provider personalized to student needs. We have a diverse panel of therapists in our team who specialize in different areas of mental health providing evidence-based therapy. 

My Restful Mind is a globally accessible platform where students from different backgrounds are matched with therapists that meet their mental health needs. To make this service accessible for everyone, we offer special discounts to women and minority groups. 

Hassan Moeen

CEO & Founder

I never realized the importance of mental health until my first year at the University of Waterloo, when I met my roommate who happened to suffer from separation anxiety. Due to long wait times at counselling services, he never got the help he needed and eventually dropped out of university.

This created a lasting impact on me and I developed an urge to learn more about mental health issues and how to cope with them effectively. Within the next couple of years, I started My Restful Mind with the hope to provide efficient and budget-friendly online therapy for students. 

Our Passion – To Help Those In Need

Our Mission

To offer technology-driven cognitive behavioural therapy-based solutions to global mental health issues.

Our Vision

We strive to be a world-class mental health service provider that is culturally responsive enhancing the socio-emotional wellbeing of the community. 

Our Passion – To Help Those In Need

Our Mission

To offer technology-driven cognitive behavioural therapy-based solutions to global mental health issues.

Our Vision

We strive to be a world-class mental health service provider that is culturally responsive enhancing the socio-emotional wellbeing of the community. 

Our Passion – To Help Those In Need

Our Mission

To offer technology-driven cognitive behavioural therapy-based solutions to global mental health issues.

Our Vision

We strive to be a world-class mental health service provider that is culturally responsive enhancing the socio-emotional wellbeing of the community. 

Read About Online Therapy

Read About

Online Therapy

Read About Online Therapy

 Tasleem Iftikhar 

“I believe that every person is created to live a life of passion and purpose in addition to being free of psychological, emotional and relational struggles. I provide a positive therapeutic approach where clients begin to see their own life as unique, beautiful, worthy of unconditional love and deep meaning.”

Registered Therapist

Center of Personal and Professional Development (CPPD) UK

 Habiba Fatima 

“I have been a very competent and diligent student throughout my academic career. I have worked as a Behavioral Therapist in an Autism Care Center – Impact by Psyche Consultants in Lahore. I have also been a part of a Blog Chaaon – Sab k Liye as a Trainer that mainly focused on spreading awareness on child and animal abuse”.

Peer Mentor

BA Psychology Government College Lahore

 Anyta Zohaib  

“I am a Clinical Psychologist with over 7 years’ experience in Psychotherapy, Counseling, Psychometric Testing and Research. Exposure to a wide spectrum of students has equipped me with the skills and qualities required to enhance student resilience and functioning in personal and academic areas”. 

Registered Therapist

Center of Personal and Professional Development (CPPD) UK

"My therapist was very friendly and seemed to care about my issues and wanted me to feel comfortable sharing information."

CP, Waterloo

"With My Restful Mind's peer support, I feel very positive."

VR, Toronto

"What I like the most about My Restful Mind is the belief that you live healthy without medication."

EW, Waterloo

"I finished the session with my therapist on a positive note and the call worked great for me!"

KT, Kitchener

We Would Love To Hear From You

Ask a question or give your feedback below. For emergencies call 1122 or visit your nearest hospital

help@myrestfulmind.com