About us · Since 2019
Seven years of making therapy safer to ask for.
Positive Therapy is the clinical practice of My Restful Mind. We started with one counselling room in Lahore and a simple belief: the people who most need therapy are often the least able to ask for it openly.
Our story
From one room in Lahore to care across Pakistan
2019
My Restful Mind begins
Founded in Lahore as a small counselling practice with one conviction: people should be able to get help without it costing them socially.
2020
Therapy moves online
During the pandemic every session moved to video and voice — and for many clients, online was more private than any clinic.
2021
Couples and teen services
Structured couples counselling and adolescent therapy with monthly parent guidance.
2022
The access programme
Free and subsidised slots reserved every month for minorities and marginalised communities.
2023
Student Wellness
Affordable student therapy and wellness events in schools, colleges and universities.
2024
Enterprise Wellness
Confidential employee counselling, manager training and burnout prevention for organisations.
2025
Positive Therapy launches
Our clinical practice becomes Positive Therapy — a project of My Restful Mind.
2026
Care between sessions
Screened clinical intake, therapist matching, online booking and mood tracking.
What hasn't changed since day one
Confidential by default
We never contact family, employers or universities. Notes are clinical and private.
Culturally fluent
Therapists who understand family systems, faith and the pressure to keep things private.
Access for everyone
Free and subsidised slots every month, allocated with dignity after a private need analysis.