In Conversation with a Therapist!
As time passes by, without a doubt the awareness with regards to mental health and therapy is surely on the rise. However, there are still loads of skeptics who refuse to believe in the seriousness of the issue at hand. There have been hundreds of articles written on therapy but it isn’t often that we […]
Teenage Suicide Rates Rising in Pakistan – By Rvasiya Nval
Teenage years are both the best and the worst. They represent the age of innocence, with a dash of folly thrown in for good measure. The universe is their oyster on the cusp between a carefree childhood and a wiser adult life, when nothing seems unlikely as they try to reach for the stars. When […]
World Mental Health Day 2019: A Small Step Towards A Suicide Free World
World Mental Health Day is celebrated yearly on the 10th of October to raise awareness for mental health. Mental health is completely central to everyone’s well-being. Everyone around the globe, from every race, religion and cast can relate to their mental welling. The world gets together every year in the hope of fighting the stigma that […]
5 New Year’s Resolutions for A Restful Mind!
With the New Year just around the corner, most of us must have already started thinking of hitting the gym, losing weight, eating healthier, meeting new friends and much more only to make drastic physical changes for a better tomorrow. But come 2020, it’s time to make promises to ourselves not only to improve ourselves […]
From Trinidad to Canada – Kealan’s University Journey
Just imagine a scenario – you’re a good student, well-settled in your home country, close to your family and friends, you plan to study abroad because the universities in your country are just not that recognized internationally. You apply to every good university there is, put in a word for scholarships and just hope that […]
Therapy Myths: Busted
Even in today’s digital age, with authentic information just a click away, there are many myths and misconceptions still floating around. Many people still feel that certain factors need discussing before they can be fully convinced that: 1. Mental Health issues can be pretty serious. 2. Therapy is one of the most effective ways to […]
Friendship 101: How to help out a friend in need!
The quality of your life can improve dramatically if you have good friends. You may be thinking, what’s a good friend? A good friend is a person that is supportive and honest of the decisions you make in life. Supportive means they will help you in your time of need and will provide encouragement and […]
Imposter Syndrome – By Sheherbano Salahudin
“I am not worth anything”. “I am not good enough”. “No one wants to be my friend”. These are phrases that most teenagers can resonate with. Nowadays, many Gen Z members feel like they are not worth anything and that every advancement they have made in their life is just a stroke of luck. This […]