As time passes by, without a doubt the awareness with regards to mental health and therapy is surely on the rise. However, there are still loads of skeptics who refuse
Teenage years are both the best and the worst. They represent the age of innocence, with a dash of folly thrown in for good measure. The universe is their oyster
World Mental Health Day is celebrated yearly on the 10th of October to raise awareness for mental health. Mental health is completely central to everyone’s well-being. Everyone around the globe, from
With the New Year just around the corner, most of us must have already started thinking of hitting the gym, losing weight, eating healthier, meeting new friends and much more
Just imagine a scenario – you’re a good student, well-settled in your home country, close to your family and friends, you plan to study abroad because the universities in your
Even in today’s digital age, with authentic information just a click away, there are many myths and misconceptions still floating around. Many people still feel that certain factors need discussing
The quality of your life can improve dramatically if you have good friends. You may be thinking, what’s a good friend? A good friend is a person that is supportive
“I am not worth anything”. “I am not good enough”. “No one wants to be my friend”. These are phrases that most teenagers can resonate with. Nowadays, many Gen Z
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