Even in today’s digital age, with authentic information just a click away, there are many myths and misconceptions still floating around. Many people still feel that certain factors need discussing before they can be fully convinced that:
1. Mental Health issues can be pretty serious.
2. Therapy is one of the most effective ways to get rid of issues like depression or anxiety etc.
There must have been dozens of times when you or someone in your family or friends had second thoughts about going to see a ‘brain doctor’. How often do people reassess their decision of going to a counsellor or a therapist? I’d say there are thousands, if not tens of thousands, monthly. Some even cancel appointments at the very last minute due to the fear that if someone were to find out, they’d be labeled as ‘unwell’ or even ‘crazy’ – a big shame.
Going out for a mental check-up or talking about some internal struggles is still not acceptable in many societies. There are dozens of stereotypes and myths surrounding both mental health and therapy. Here we will be discussing five of the most common ones.
Myth #1: People who seek help are ‘crazy’
There is a big misconception that all mental health patients are either crazy or going crazy. This is an absurd assumption that can build a very negative image of people reaching out for help. So much so that they may often be termed as ‘dangerous’, ‘incompetent’ or ‘insane’.
The Association of Psychological Science says that “self-stigma can also lead to the development of the ‘why try’ effect, whereby people believe that they are unable to recover and live normally so ‘why try’.” Words such as ‘crazy’ hence weigh down people who go to therapy, when in reality, everyone can go to therapy.
Myth #2: The therapist will prescribe loads of medicines
Once someone does start seeing a therapist, people around them often assume that the therapist will hook them onto medicines. They assume that patients will not be able to function properly/normally without drug support. This, however, is simply a misconception.
Not every patient requires medications. There are thousands of cases where the patient was not serious ill and merely talking to or doing various exercises may be enough to help them. While it is true that those who do not take medication often require more time to recover, they do still end up as satisfied and as healthy.
There are people with mental illnesses that require medications, but every case is different. Just like everyone does not look the same, every therapy treatment is not comparable either.
Myth #3: A therapist is only a ‘Paid Friend’
People, including patients, often forget that therapists are thorough and certified professionals. They often dedicate their entire lives studying human psychology and health. They are trained, neutral and only do or prescribe what’s in the best interest of their client’s health.
Unlike a friend, a therapist is bound by certain rules and regulations that need to be followed at all costs. Similarly, therapists are not a source of social support, nor are they entitled to give you advice outside of their domain.
Most importantly, when someone talks to a therapist, they have the comfort of knowing that they are bound by confidentiality standards.
Myth #4: Therapy is unaffordable
Many people shy away from therapy simply because they think that it is not worth the money or the effort. However, this is actually a type of investment that can potentially go a long way in assuring well-being. Just like people pay doctors for consultation for their physical health, the same should apply to therapists and mental health.
There are many institutions that also offer free counseling. They know mental health shouldn’t be forgotten, regardless of patient circumstances.
Myth #5: The process of therapy never stops
A common misconception is about the therapy timeline. People feel that therapy is an ongoing process, something that will go on forever.
According to the Huffington Post, “Some therapeutic treatments may be shorter-term, whereas others may be longer-term. However, it is important to note that ultimately it is the client – not the therapist – who determines the length of treatment. Additionally, the goal of most therapy is for it to eventually end. Therapists can help you learn strategies and tools so that eventually you can better manage your stressors or mental health challenges on your own”
Actually admitting that you have something bothering you on the inside and seeking help is something not everyone can do. It takes a lot of courage, strength and bravery to do so. There is no doubt that in the longer run, therapy is definitely worth it. It is always better to speak up than to let the pressure inside you build to the point of no return and that is exactly where the professional therapists come into play.