What we treat
Mental health conditions, explained plainly.
Written by our clinicians for Pakistani readers: what each condition actually looks like day to day, what treatment involves and how to know when it’s time to speak to someone. Every page has a free self-check.
Persistent worry, physical tension and panic attacks that don’t switch off when the situation passes.
More than sadness: a persistent loss of energy, interest and self-worth that lasts weeks and affects everything.
Thoughts of ending your life are a signal of unbearable pain, not a character flaw. They are treatable, and they pass.
When something overwhelming keeps replaying, in nightmares, in the body, in reactions that seem out of proportion.
Communication breakdown, in-law pressure, betrayal or two people living politely as strangers.
Adolescent depression, anxiety, self-harm and academic pressure, with parents guided, not given transcripts.
Post breakup support, secret relationships, trust issues and rishta pressure for teens and young adults.
Chronic work or caregiving stress that has hollowed out your energy, focus and interest in everything.
Distressing intrusive thoughts and the rituals, washing, checking, repeating, seeking reassurance, used to neutralise them.
Key takeaways
- We treat anxiety, depression, suicidal thoughts, trauma, OCD, stress and burnout, relationship problems and teen mental health.
- Every condition page explains signs, causes and treatment in plain language.
- Our therapy is evidence based, including CBT, EMDR and couples approaches.
- Not sure what you’re dealing with? The 1-minute check-in points you in the right direction.
FAQs
Questions you might have
That’s okay. Lots of people come to us feeling stuck, lonely or overwhelmed without a label for it. Book a session or take the check-in and we’ll work it out together.
No. You don’t need a diagnosis or a referral. You just need to want things to feel better.
Our psychologists don’t prescribe medication. If it could help, we’ll refer you to a trusted psychiatrist and keep working with you alongside them.