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Category: Lifestyle

Am I Crazy? Stereotypes & myths of therapy icon
Lifestyle
7 Signs You Might Need Therapy

No matter how close you are to your best friend, brother, sister, cousin or colleague, there are certain things you prefer keeping to yourself. Sometimes,

mental health in the workplace
Lifestyle
Workplace and Mental Health

Everything we do in our homes, with friends and even at work greatly impacts our mental health. While unemployment is definitely a major factors leading

depression
Lifestyle
Depression – And How To Deal With It

Like almost everything in this world, our body, too, is interconnected with all its organs. Just like a person’s heart, kidney, liver or lungs, the

university
Lifestyle
New Year, New You: Staying Happy At University

Probably the most exciting, yet stressful time for any individual is when he or she gets into university. Throughout our adolescence we dream of getting

Woman in dress standing next to large traumatized face
Lifestyle
Toxic Relationship = Poor Health

Unfortunately, the youth of today is extremely prone to issues related to mental health and various studies have proven that this is most likely due

Lifestyle
Managing your mental health during air travel

Flying to a new destination can be exhilarating reaching new heights, enjoying views of oceans, mountains, and clouds that you can’t see on the ground.

Therapy Myths: Busted

Even in today’s digital age, with authentic information just a click away, there are many myths and misconceptions still floating around. Many people still feel

Young woman sitting on ground with arms around legs, frustrated
Boundless - TNS Newspaper
Imposter Syndrome – By Sheherbano Salahudin

“I am not worth anything”. “I am not good enough”. “No one wants to be my friend”. These are phrases that most teenagers can resonate